Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.
Although you can put Uncle Dans World Famous Salad Dressings, Dips and Seasonings on just about anything. Salad will forever be Ranchs best friend. Heres some make-ahead salad recipes for your busy weeks.
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.