Julia Pisarek
Więcej pomysłów od użytkownika Julia
The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

no gym required. This might come in handy with swimsuit season coming up!

no gym required. This might come in handy with swimsuit season coming up!

See this Instagram photo by @elizabethrsawatzky • 12.9k likes

See this Instagram photo by @elizabethrsawatzky • 12.9k likes

10 best lower ab exercises ever

10 best lower ab exercises ever

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

How can you achieve a smaller waist? Try to work these muscles.

How can you achieve a smaller waist? Try to work these muscles.

Half Up Half Down Ponytail for Medium Length Hair

Half Up Half Down Ponytail for Medium Length Hair

makeup on fleek …

makeup on fleek …

Layered, Brown, Blonde Balayage - Shoulder Length Hairstyle for Thick Hair 2017

Layered, Brown, Blonde Balayage - Shoulder Length Hairstyle for Thick Hair 2017