"Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the night." A little doodle by Charlie-Bowater for one the most beautiful lines from any poem, The Old Astronomer by Sarah Williams.
YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir