Jadwiga Mikołajczyk
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If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Egg candle Easter or spring decor: make hand knitted cords, wrap these around small card board rolls to make candle holders. Decorate with feathers. Make egg candles by melting candle left-overs into empty egg shells and adding a wick. Put the egg candles and their holders on a tray with moss, birch twigs and Primroses or other spring flowers. From mamas kram, 12 maart 2013.

Egg candle Easter or spring decor: make hand knitted cords, wrap these around small card board rolls to make candle holders. Decorate with feathers. Make egg candles by melting candle left-overs into empty egg shells and adding a wick. Put the egg candles and their holders on a tray with moss, birch twigs and Primroses or other spring flowers. From mamas kram, 12 maart 2013.

Images above: 400mm; 1/30 sec; f/13; ISO 100; Manual Mode This morning I took my first moon images seen above. Knowing the harvest moon awaited and making the most of my insomnia at 4:30 AM, I donned...

Images above: 400mm; 1/30 sec; f/13; ISO 100; Manual Mode This morning I took my first moon images seen above. Knowing the harvest moon awaited and making the most of my insomnia at 4:30 AM, I donned...

The Magic of Bounce Lighting

The Magic of Bounce Lighting

Get a free trick photography report and learn how to take the best trick photos using simple ideas and special effects techniques. Please visit http://trick-photography.org/ for more details

Get a free trick photography report and learn how to take the best trick photos using simple ideas and special effects techniques. Please visit http://trick-photography.org/ for more details

Make the Shot: Droplet Refraction | Boost Your PhotographySimple set up for amazing images!

Make the Shot: Droplet Refraction | Boost Your PhotographySimple set up for amazing images!

DIY Heart-Shaped Bokeh (Light Blur Photography) Tutorial #DIY #ideas #tips #tricks

DIY Heart-Shaped Bokeh (Light Blur Photography) Tutorial #DIY #ideas #tips #tricks

A tip for taking product photo. Or for my art?

A tip for taking product photo. Or for my art?

be fabulous: Low budget: home studio

be fabulous: Low budget: home studio