Jadwiga Mikołajczyk

Jadwiga Mikołajczyk

Jadwiga Mikołajczyk
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If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

Images above: 400mm; 1/30 sec; f/13; ISO 100; Manual Mode This morning I took my first moon images seen above. Knowing the harvest moon awaited and making the most of my insomnia at 4:30 AM, I donned...

Shooting the Moon - Images above: sec; ISO Manual Mode This morning I took my first moon images seen above. Knowing the harvest moon awaited and making the most of my insomnia at AM, I donned.