13 Yoga Poses That Will Calm You Down & Bliss You Out. Heal your mind and body with a series of relaxing yoga poses. Tune into your heart, increase self-love and feel more peaceful in just a few minutes!
Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
There are common misconceptions of “self-love.” I used to think that because I went to the gym or did yoga regularly, I had a healthy diet and the fact that I was relatively happy meant I loved myself.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Anyone else secretly feel like their cat is plotting to kill them? WARNING - Murder Button is installed in different locations on different models of Cat. Some Cats may be equipped with multiple buttons. Please, practice caution when engaging your Cat.