iza konwent
More ideas from iza
7-Day Morning Workout Challenge | Tricksly

This 7 day morning workout challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy & most importantly start your day off strong

Gets you all the way to 100 crunches in just two weeks: I love that it has 5 different types of crunches to target all your abdominal muscles

If youre a fan of ab exercises, youll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to w Check out the website for