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8mo
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Izabela Bielska
the instructions for how to do an absorption exercise with different positions and measurements
Beginner Workouts
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This may contain: a woman laying on top of a yoga mat in different stages of doing the splits
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Thigh Workout At Home
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This may contain: an image of a woman doing exercises for her stomach and waist, with the caption's description below
0:09
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This may contain: the woman is doing yoga exercises with her hands on her head and arms behind her back
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Bolesti Chrbta
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This may contain: the woman is doing exercises on her chair
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Belly Workout At Home
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This may contain: an image of a woman doing exercises with dumbbells and exercise rings in her back
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Chair Workout
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This may contain: an image of a woman doing yoga moves to thin back and move 1 move 2 move 3 move 3 move 3 move 4
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Body Workout Challenge
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This may contain: an image of a woman doing yoga poses
0:07
Weights Exercises
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This may contain: the woman is doing exercises on her stomach and back with an exercise poster above it
0:19
Lichaamsgewicht Training
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a bowl filled with coleslaw and carrots on top of a wooden table
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Workouts At Home
Stretching Exercises
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This may contain: a woman is showing off her muscles and has the words got abs?
3:08
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This may contain: a woman is doing exercises on her stomach
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