Izabela Różyło

Izabela Różyło

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Izabela Różyło
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Curious about proper push-up form? Or how to modify them correctly? We've got answers. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. Here's everything you need to know about this fitness staple.

Curious about proper push-up form? Or how to modify them correctly? We've got answers. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. Here's everything you need to know about this fitness staple.

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

WEEK Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks ht

Congrats! You made it through week 1! I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest muscles, they are very important. Today...Read More »

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest

8 Week Body Transformation: Day 37 Shoulders.

Today is the beginning of Week 6 or this 8 Wee Body Transformation! Today we are going to start the week off with our shoulders, my FAVE!

8 Week Body Transformation: Day 11 LEGS

Welcome to Day another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to OR Bookmark Please login to bookmark

8 Week Body Transformation: Day 33 LEGS and ABS

It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi