Izabela Bartol
Więcej pomysłów od użytkownika Izabela
Polnisches Rezept: mit Frischkäse und Spinat gefüllte Hähnchenbrust

Polnisches Rezept: mit Frischkäse und Spinat gefüllte Hähnchenbrust

#jasmineYogaTutorial : #SuperSoldier  Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips  1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying.  2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in.  3) When trying to hook the shoulder, use one hand on the calf like I did in…

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in…

How to flip the grip for full dancer's pose. #yoga #howto

How to flip the grip for full dancer's pose. #yoga #howto

How To Compass Pose  Repined by @YogiBabe | Yoga & Nutrition A Body & A Life You Love

How To Compass Pose Repined by @YogiBabe | Yoga & Nutrition A Body & A Life You Love

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Masa do ciasta

Masa do ciasta

Floral tattoo ribs placement

Floral tattoo ribs placement

So many amazing ways to stretch and open the front body! @ania_75

So many amazing ways to stretch and open the front body! @ania_75