5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy mo (Fitness Routine For Teens)
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
Quinoa Omelette Bites - spinach, cheese and egg white quinoa bites that are packed with protein. 1 cup cooked quinoa, warmed cup shredded mozzarella or cheddar 2 egg whites 1 clove garlic, minced 1 teaspoon salt cup chopped fresh spinach leaves