The 7 Chakras are energy centers in our body, through which energy flows. Blocked energy in our 7 Chakras can lead to illness. The 7 Chakras are Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown.
Top 15 stress-relieving yoga poses
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
Infused Water Recipes: Aid your body in the normal detoxification process!
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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!