Would you like to turn your butt into a BOOTY? Then you will absolutely love this nine-move workout created to lift, sculpt and firm your backside. Today we will show you how to build a decent Butt of your dreams. #Squats #fitwomen #tecmatters #fitnessmotivation #fitness #fitnessinspiration #fitnessworkouts #fitnessworkoutsforbeginners #fitnessmodels #exercisefitness #exercise #exerciseathome #exercisetips
Whether you're living with chronic pain or just want to stretch and strengthen your back, here are yoga poses to try. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Yoga’s focus on balance and steadiness encourages your body to develop defences against the causes of back pain.
Anti ageing better than Botox 1/2 banana 1/4 cup of yogurt 1 teaspoon of honey Mash the banana with a fork or spoon or your hands, mix in the yogurt and honey, put it on your face and sit back and relax for 15 minutes. For additional “soak it in” benefits place a warm washcloth over your face, then rinse it off. Your skin will feel softer, smoother and it helps to reduce wrinkles in your skin. Enjoy looking younger! by noemi