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The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility wor
The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣ Cossack Squats / Shifts - opt for BW cossack squats to begin & work towards cossack shifts. Follow for more simple & practical tips to help improve your flexibility. @phlcui #homeworkoutsformoms #stretching #hipexercises #hipflexors #fitbeautymom
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Weight Loss Tips
The only way to REALLY lose that stomach and KEEP IT OFF is through diet! Click the link inside this pin to learn how to make dieting easy while absolutely melting away stubborn body fat! https://direct.me/wellness-warriors Credit: @lenahajer
an exercise poster showing the different exercises to do with your legs and arms, which are very
do it 🔥💪🏻
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Push-up-Tutorial für Anfänger Trainingsvideos in voller Länge
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