Ivona Kozlowska

Ivona Kozlowska

Ivona Kozlowska
More ideas from Ivona
Stuffed Philly Chicken Peppers Recipe

Blueberries and Dried Cranberries with Pomegranate Syrup--Fresh blueberries and dried cranberries make this delicious dessert an antioxidant powerhouse.


Achieving a flat belly is about more than crunches and cardio. Check out these 8 Ways To Achieve A Flat Belly. The best way to weight loss in - READ MORE!

5 Moves to a Stronger Back

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core: Side plank, bird dog, log kicks, hip bridge, tiger pu.


11 Awesome Arm Toning Workouts-Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.

Chickpea Cucumber Salad

Weight Watchers Menu with SmartPoints - Skinny Ms.-We’ve eliminated the guesswork and created this handy five-day weight watchers menu for breakfast, lunch, and dinner.