Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
Tree rings are said to show how old a tree is. So showing tree rings that indicates an older tree, it could either depict you as an old soul or that you are strong enough to grow. But it could definitely depend on your own story.
title idea: arrow about a boy/girl name arrow and their life has arrows showing them what to do and what not to do idk lol life would be easier w arrows, but instead its a series of red lights and green ones without yellow warnings pin