When thinking about life remember this: no amountof guilt can solve the past and no amount of anxiety can change the future . Amen to this. I struggle with the guilt from my past, and daily with the anxiety my future holds.
I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.