Iwona Szeptuch

Iwona Szeptuch

Iwona Szeptuch
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Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficiency could be exactly what you need to become more organized, sleep better, and be a ROCK star in you.

Tribesports Core Workout This is my goal. I'll probably half to work up to it...maybe in a month?

Complete the core workout everyday for 7 days. Improve your muscular endurance and test your abs, arms, glutes and core with the Core Workout!

One Cup of This Drink Will Clean Your Lungs from Nicotine and Tar

One Cup of This Drink Will Clean Your Lungs from Nicotine and Tar Ingredients you Need: 2 tbsp of Turmeric 1 Small Piece of Ginger Root 1 liter of Water 400 g of Garlic (peeled and cut into quarters) 400 g Sugar (white or brown)