JUST AN IDEA. You need more calories a day than what is listed. Just ways to jump start your brain for meals and when you should eat. 5 small meals is better than 3 big ones. Just use your brain with this.
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14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on