Look, this whole muscle building process isn’t easy. But, it truly isn’t that difficult when you know what you’re doing & stay consistent to your muscle making methods..Listed below is the guidelines to follow so that you can stop over complicating your muscle making journey! Get Strong - Your overall muscle mass will increase the stronger you get. Add Weight - This comes down to the progressive overload method and incorporating it. Eat MORE!
Are you squatting?Squats, back and front, are one of the best exercises you can do. They develop strong, powerful legs while also being amazing for gaining mass. While the popular barbell back squat is awesome, front squats should also be considered as a viable and effective leg exercise. While having the bar being held in front of your body as opposed to behind, more stress can be placed on the quads as opposed to the glutes. It is also a bit easier to maintain a good spine position.
PUSH/PULL/LEGS! If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week.
Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas. Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes any push-up uncomfortable. PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION? Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a result.