More ideas from Isabel
Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

If you're only using a stability ball for crunches or as a chair to sit on at your desk, you're missing out. You can transform traditional.

Ściąga kuchenna dla każdego!

Ściąga kuchenna dla każdego!

The Benefits of Pilates (and 10 Classic Pilates Moves)

Yoga Fitness Flow - The Benefits of Pilates (and 10 Classic Pilates Moves) - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Quiet by Susan Cain, Introvert Power by Laurie Helgoe, + more life-changing books for introverts!

If you are one of the of introverts trying to thrive in an extroverted culture, here are ten books that will give you the tools you need to succeed in your work, social & love lives.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Black Long Sleeve Pleated Victorian Gothic Fashion Dress Shirts Men SKU-11407441

If you don't have any gothic fashion sense, this article is for you. There is absolutely no reason for you to look like a gothic fashion disaster.

Pamiętaj: to ciągle jest twoja noga, twoja ręka, twoje ramię. Twoje usta mogą powiedzieć STOP. Twoja głowa może pomyśleć:  "Spróbuję jeszcze raz, pójdę swoją drogą". To nie zawsze jest łatwe, ale jest możliwe.

Pamiętaj: to ciągle jest twoja noga, twoja ręka, twoje ramię. Twoje usta mogą powiedzieć STOP. Twoja głowa może pomyśleć: "Spróbuję jeszcze raz, pójdę swoją drogą". To nie zawsze jest łatwe, ale jest możliwe.

urodowe  wskazówki  z wykorzystaniem oleju kokosowego.

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.