Iza Gołębiewska

Iza Gołębiewska

Iza Gołębiewska
More ideas from Iza
☼ nσt єvєn thє ѕun cαn ѕhínє αѕ вríght αѕ чσu ☼

Fitness can be a challenging journey. Here are 25 of the most motivational fitness quotes to inspire you to become the best possible version of yourself.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping