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Grab a partner for this strength routine! Run Love Challenge: Week Two.

Grab a partner for this strength routine! Run Love Challenge: Week Two.

Shorinji Kempo - Kyusho 'Pressure Points'. Anatomical awareness is key to targeting.

Shorinji Kempo - Kyusho 'Pressure Points'. Anatomical awareness is key to targeting.

Uechi-Ryu Karate-Do - Pan Gai Noon

Uechi-Ryu Karate-Do - Pan Gai Noon

focus , is the key to becoming , who you want to be !

focus , is the key to becoming , who you want to be !

@BananaBlondie108 in the Sheila Legging in White. #aloyoga #beagoddess

@BananaBlondie108 in the Sheila Legging in White. #aloyoga #beagoddess

Karate kyokushin kata pinan sono 1,2,3,4,5

Karate kyokushin kata pinan sono 1,2,3,4,5

Karate Contact Points

Karate Contact Points

Triple-Layer Cracker Toffee Bars

Triple-Layer Cracker Toffee Bars

Shushiwa

Shushiwa