Grab a partner for this strength routine! Run Love Challenge: Week Two.
Shorinji Kempo - Kyusho 'Pressure Points'. Anatomical awareness is key to targeting.
Uechi-Ryu Karate-Do - Pan Gai Noon
focus , is the key to becoming , who you want to be !
@BananaBlondie108 in the Sheila Legging in White. #aloyoga #beagoddess
Karate kyokushin kata pinan sono 1,2,3,4,5
Karate Contact Points
Triple-Layer Cracker Toffee Bars