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Grab a partner for this strength routine! Run Love Challenge: Week Two.

Grab a partner for this strength routine! Run Love Challenge: Week Two.

Shorinji Kempo - Kyusho 'Pressure Points'. Anatomical awareness is key to targeting.

Shorinji Kempo - Kyusho 'Pressure Points'. Anatomical awareness is key to targeting.

Uechi-Ryu Karate-Do - Pan Gai Noon

Uechi-Ryu Karate-Do - Pan Gai Noon

focus , is the key to becoming , who you want to be !

focus , is the key to becoming , who you want to be !

@BananaBlondie108 in the Sheila Legging in White. #aloyoga #beagoddess

@BananaBlondie108 in the Sheila Legging in White. #aloyoga #beagoddess

Karate Contact Points

Karate Contact Points

Shushiwa

Shushiwa

Traditions and Philosophies of Martial Arts

Traditions and Philosophies of Martial Arts

Traditions and Philosophies of Martial Arts

Traditions and Philosophies of Martial Arts