Pinterest

Today
Watch
Shop
Explore

INTEGRIS Health For You Blog

Helping Oklahomans Live Healthy, Longer & Stronger
505 Pins
 · Last updated 4mo
Curated by
INTEGRIS Health
Follow these tips to keep your foods piping hot for work or school!
Lighten your workload with these 10 prepare-ahead brown bag lunches.
Do you want to prevent inappropriate inflammation, reduce the risk of age-related diseases, and promote optimal health at any age? This anti-inflammatory diet and lifestyle will help you transform your health from the inside out.

Food/Nutrition

74 Pins
Why should everyone, regardless of age, have a Living Will? Think of it as a gift to your family so they don’t have to agonize over health care decisions for you if you are unable to speak for yourself.
Why should everyone, regardless of age, have a Living Will? Think of it as a gift to your family so they don’t have to agonize over health care decisions for you if you are unable to speak for yourself.
These common preventative screenings can help you and your doctor develop a plan to help you live a healthy lifestyle in your middle age.

Health

37 Pins
Nurses are the backbone of health care and often serve as the first line of defense to help diagnose and manage patient care. To mark national Nurses Week, we spoke with three INTEGRIS Health nurses. They shared their stories of what it’s like working as a nurse, how COVID-19 impacted the nursing profession and the lessons they’ve learned in the past year.
INTEGRIS Health supports three social interventions that have proven to slow the spread of the virus. These include social distancing, hand hygiene and community masking. If local government officials were to issue mask mandates, we would support the effort.
Families are very ready to get out of the house and venture out for a little summer fun. While this summer is certainly different from a “normal” one in the city, the good news is there are many summer activities that remain quite safe with a little advance planning.

COVID-19

21 Pins
Are you a woman? Are you confused about when you should start getting mammograms? Then you are probably not alone. Read on for some information to help you cut through the confusion.
PPD is much more common than many women believe, and there's no shame in admitting that you don’t feel like you’re “back to normal” after baby arrives.
Whether you're pregnant or not, every woman of childbearing age should be taking a prenatal vitamin.

Women's Health

18 Pins
Feeding your baby properly can contribute to a strong foundation that will affect the rest of their lives. Here are some tips for feeding your infant well.
When it comes to kids and technology usage, where do we draw the line?
Cord blood banking can potentially treat more than 80 known diseases and disorders.

Children's Health

26 Pins
You submitted questions to INTEGRIS physician, Dr. S. Christopher Shadid, and he answered!
Belly fat can be a frustration for many men. We asked Brent Wilson, a registered dietitian at INTEGRIS, to share his advice on how the spare tire affects men and what can be done to get rid of it once and for all.
While scheduling a yearly check-up with a doctor is vital, men can also take charge of their health by doing quick self-exams at home, so they can learn what’s “normal” for their bodies and what isn’t.

Men's Health

4 Pins
We’ve put together handy dandy guide to understanding and weathering changes large and small.
Practice positive thinking to improve your mental health and lifestyle.
Whether you need a 15 minute break at work, or simply want to wind down in the tub after a long day, relaxing music can be a great way to quiet your mind.

Mental Health

17 Pins
People who enjoy regular exercise feel better, sleep better, tend to eat better, have decreased incidence of diseases like type 2 diabetes and some cancers and they maintain better mobility as they age. And it doesn’t take as much as you may think.
Trying to get your steps in for the day? We've tracked out just how many steps it takes to cover Oklahoma City's Myriad Gardens!
Forming fitness habits in the teen years are vital for a healthy adulthood. Here are some ideas for teens to get healthy in Oklahoma!

Fitness

19 Pins
Making a few dietary changes can help relieve stress and anxiety
It definitely feels good to laugh, but did you know there are a surprising number of mind and body health benefits?
Researchers have noticed the uptick in smartphone use and some are asking, “Do smartphones cause more problems than they solve?”

Stress

6 Pins
Headed to the slopes for the first time? Don't forget these helpful tips.
Lake Safety Tips
Hiking Safety Tips to Enjoy the Great Outdoors!

The Outdoors

6 Pins
Do essential oils really have healing properties?
Have you considered making the switch to all-natural skin care? We’re diving into what that actually means and if it’s worth the cost.
The makers of collagen supplements and creams happily tout the amazing results their products promise us: plump, dewy, youthful skin, strong, smooth nails and hair and even healthier, stronger bones and joints. Can it be true, though? We’ll break down the basics of collagen.

Beauty

4 Pins
Drain cleaners, over-the-counter drugs and even your household plants could be killers lurking in your home.
With a few small changes, anyone can switch out harsh cleaning products for more natural options that make a home sparkle without damaging the environment or affecting a person's health.

Household

2 Pins
We interviewed Phocas Farms, located in the heart of Edmond, to learn more about fresh produce and the local farming community in Oklahoma.
In Oklahoma, tornado season is always “just around the corner.” Whether you’re a newbie or you’ve lived in Oklahoma your entire life, one thing is for sure — storm season here is no joke.
If you live in a city and do not have a supermarket selling fresh or raw produce within a mile of your home, you are living in a food desert. This lack of fresh produce can increase obesity in your area.

Oklahoma

4 Pins
Gastric cancer, a malignant disease affecting the stomach, has been closely associated with the presence of Helicobacter pylori, a bacterium that can colonize the stomach lining and induce chronic inflammation. Learn about the link between stomach cancer and Helicobacter pylori infection, how to lower your risk and why effective treatment is so important. #gastriccancer #stomachcancer #helicobacterpylori Blood Groups, Inflammation Causes, Stomach Acid, Daily Health Tips, Types Of Cancers, Chronic Inflammation, Health Check, Health Center, Healthcare System
Blood Groups
Inflammation Causes
Stomach Acid
Daily Health Tips
Types Of Cancers
Chronic Inflammation
Health Check
Health Center
Healthcare System
Helicobacter Pylori: What Is it and How Can it Cause Stomach Cancer?
Gastric cancer, a malignant disease affecting the stomach, has been closely associated with the presence of Helicobacter pylori, a bacterium that can colonize the stomach lining and induce chronic inflammation. Learn about the link between stomach cancer and Helicobacter pylori infection, how to lower your risk and why effective treatment is so important. #gastriccancer #stomachcancer #helicobacterpylori
Maintaining a healthy gut is essential for overall well-being. The health of our gastrointestinal system, often referred to as the gut, plays a vital role in digestion, nutrient absorption and immune function. If you're looking to improve your gut health, there are simple lifestyle changes you can incorporate into your daily routine. #guthealth Better Gut Health, Improve Your Gut Health, Nutrient Absorption, Gastrointestinal System, Gut Microbiota, Simple Lifestyle, Simpler Lifestyle, Gut Microbiome, Healthy Gut
Better Gut Health
Improve Your Gut Health
Nutrient Absorption
Gastrointestinal System
Gut Microbiota
Simple Lifestyle
Simpler Lifestyle
Gut Microbiome
Healthy Gut
Simple Lifestyle Changes for Better Gut Health
Maintaining a healthy gut is essential for overall well-being. The health of our gastrointestinal system, often referred to as the gut, plays a vital role in digestion, nutrient absorption and immune function. If you're looking to improve your gut health, there are simple lifestyle changes you can incorporate into your daily routine. #guthealth
When you hear the term 'clean beauty,' you might wonder what it's all about. Is it just another fancy phrase in the world of skincare and cosmetics? We dive into this topic to understand what clean beauty means and why it's important for you and the planet. #cleanbeauty Health, Beauty, Clean Beauty, Health And Wellness, Healthy Living, Matter, Wonder
Health
Beauty
Clean Beauty
Health And Wellness
Healthy Living
Matter
Wonder
Clean Beauty: What Does it Mean and Why Does it Matter?
When you hear the term 'clean beauty,' you might wonder what it's all about. Is it just another fancy phrase in the world of skincare and cosmetics? We dive into this topic to understand what clean beauty means and why it's important for you and the planet. #cleanbeauty
a person cutting up food in a bowl on top of a counter with the words how to shop for higher protein foods
Healthier Alternatives
More Protein
At The Store
High Protein Recipes
Protein Foods
Healthy Alternatives
The Store
High Protein
How to Shop for Higher-Protein Foods
There are changes to make when shopping to make adding more protein into your diet easier. Whether it’s revamped products that feature more protein or existing products that are healthier alternatives, consider these swaps the next time you’re at the store.
The most common desk job injuries include back pain, carpal tunnel and arm pain, headaches, shoulder and neck pain, hip and leg pain. We detail several different ways that you can help prevent desk pain in the future. Back Pain, Ergonomic Desk Chair, Desk Job, Leg Pain, Carpal Tunnel, Adjustable Desk, Neck Pain, Life Advice, Headache
Back Pain
Ergonomic Desk Chair
Desk Job
Leg Pain
Carpal Tunnel
Adjustable Desk
Neck Pain
Life Advice
Headache
How to Ease Desk Job Pain
The most common desk job injuries include back pain, carpal tunnel and arm pain, headaches, shoulder and neck pain, hip and leg pain. We detail several different ways that you can help prevent desk pain in the future.
Pumpkins, often associated with fall and Halloween decorations, are more than just a seasonal delight. These vibrant orange gourds pack a powerful punch of nutrients and offer numerous health benefits that might surprise you. We explore 10 scientifically backed health benefits of pumpkin. #halloween #pumpkin #pumpkinbenefits #pumpkinhealthybenefits Pumpkin Benefits, Benefits Of Pumpkin, Sleep Support, Fall And Halloween, Healthy Benefits, Mood Boost, Improve Digestion, Pumpkin Halloween, Bone Health
Pumpkin Benefits
Benefits Of Pumpkin
Sleep Support
Fall And Halloween
Healthy Benefits
Mood Boost
Improve Digestion
Pumpkin Halloween
Bone Health
10 Health Benefits of Pumpkin
Pumpkins, often associated with fall and Halloween decorations, are more than just a seasonal delight. These vibrant orange gourds pack a powerful punch of nutrients and offer numerous health benefits that might surprise you. We explore 10 scientifically backed health benefits of pumpkin. #halloween #pumpkin #pumpkinbenefits #pumpkinhealthybenefits
If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times. Water, Controlling Your Emotions, Head Above Water, Coping Strategies, Tough Times, Your Head, Tools
Water
Controlling Your Emotions
Head Above Water
Coping Strategies
Tough Times
Your Head
Tools
Ways to be More Emotionally Resilient
If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times.
Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. Cholesterol Levels, Good Health, Positive Mindset, The Body, Did You Know, Things To Come
Cholesterol Levels
Good Health
Positive Mindset
The Body
Did You Know
Things To Come
How Joy Affects the Body
Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it.
Many of us have less-than terrific relationships with food in general, or specific foods. It’s no wonder. America is rife with fad diets, reality television shows about weight, celebrity trainers and diet gurus and also the land of easily accessed, inexpensive, highly processed fast foods. It’s a perfect storm for unhealthy thoughts about, and relationships with, food. Healthy Relationships, Healthier Relationship, Fast Foods, Relationship With Food, Perfect Storm, Fad Diets, Reality Television, Television Show, The Land
Healthy Relationships
Healthier Relationship
Fast Foods
Relationship With Food
Perfect Storm
Fad Diets
Reality Television
Television Show
The Land
Tips for Developing a Better, Healthier Relationship with Food
Many of us have less-than terrific relationships with food in general, or specific foods. It’s no wonder. America is rife with fad diets, reality television shows about weight, celebrity trainers and diet gurus and also the land of easily accessed, inexpensive, highly processed fast foods. It’s a perfect storm for unhealthy thoughts about, and relationships with, food.
Have you ever heard of a cold plunge? The idea of willingly jumping into chilly waters might seem strange, but there's much more to it than meets the eye. We explore the science behind these icy adventures and discover the amazing ways they can boost your well-being. #coldplunge Cold Plunge, The Science, The Eye, Well Being, Have You Ever, The Amazing, Benefits, Science
Cold Plunge
The Science
The Eye
Well Being
Have You Ever
The Amazing
Benefits
Science
What are the Benefits of a Cold Plunge?
Have you ever heard of a cold plunge? The idea of willingly jumping into chilly waters might seem strange, but there's much more to it than meets the eye. We explore the science behind these icy adventures and discover the amazing ways they can boost your well-being. #coldplunge
Detoxification is the first step toward addiction recovery. We spoke with Brian Couey, Psy.D, executive director at INTEGRIS Health Arcadia Trails Center for Addiction Recovery, to learn more about alcohol and drug detox. Withdrawal Symptoms, Executive Director, First Step, To Learn
Withdrawal Symptoms
Executive Director
First Step
To Learn
What Happens During Detox From Drugs and Alcohol?
Detoxification is the first step toward addiction recovery. We spoke with Brian Couey, Psy.D, executive director at INTEGRIS Health Arcadia Trails Center for Addiction Recovery, to learn more about alcohol and drug detox.
We explore the effects of sugar consumption on the body, examine various sugar types and delve deeper into the impacts of reducing or eliminating added sugars altogether. Effects Of Sugar, What Happened To You
Effects Of Sugar
What Happened To You
What Happens to Your Body When You Stop Eating Sugar?
We explore the effects of sugar consumption on the body, examine various sugar types and delve deeper into the impacts of reducing or eliminating added sugars altogether.
In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue. Physics, Medical Problems, Foods To Eat, Different Recipes, Eating Habits, News Blog, Too Much, Good Times
Physics
Medical Problems
Foods To Eat
Different Recipes
Eating Habits
News Blog
Too Much
Good Times
Foods to Help Fight Fatigue
In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue.
Olive oil is delicious. You can drizzle it on bread, cook with it, make marinades and dressings, add it to any recipe calling for oil or butter, cook eggs in it…we even found a recipe for an olive oil martini. We share a dozen reasons to choose this oil for cooking and eating. Cook Eggs, Mental Health Clinic, Cooking With Olive Oil, Ldl Cholesterol, Bone Density, Improve Mood, Oil Plant, Virgin Olive Oil
Cook Eggs
Mental Health Clinic
Cooking With Olive Oil
Ldl Cholesterol
Bone Density
Improve Mood
Oil Plant
Virgin Olive Oil
A Dozen Proven Health Benefits of Extra Virgin Olive Oil
Olive oil is delicious. You can drizzle it on bread, cook with it, make marinades and dressings, add it to any recipe calling for oil or butter, cook eggs in it…we even found a recipe for an olive oil martini. We share a dozen reasons to choose this oil for cooking and eating.