Healthy Living

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Make Sure You Understand Your Treatment Symptoms Of Concussion, Healthcare Careers, Alcohol Use Disorder, Windows 95, Western Medicine, Heart Surgery, Medical College, Older Adults, July 31
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Make Sure You Understand Your Treatment
a doctor is holding a thermometer in his hand
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Why the Doctor Uses a Stethoscope
a red emergency sign with an arrow pointing to the right
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Emergency Rooms (ER) are becoming more crowded and, as a result, patients are being required to wait longer for care. We can all help reduce the complications of this by visiting the ER only when we have an urgent medical problem. But how do you know whether or not to go to the ER?
You may not have ever thought about how sleep affects your ability to lose or maintain weight. Karen Massey, a registered licensed dietitian with INTEGRIS, takes a look at how sleep affects your brain function and the impact sleep has on weight control. Health Tips, Immune System, Obesity Awareness, Maintain Weight, Weight Control, Brain Function, News Headlines, Your Brain
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You may not have ever thought about how sleep affects your ability to lose or maintain weight. Karen Massey, a registered licensed dietitian with INTEGRIS, takes a look at how sleep affects your brain function and the impact sleep has on weight control.
a woman is standing on her skateboard in the middle of the road
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Sports injuries happen when you exercise or play sports. Although not every sports injury can be prevented, injury rates could be reduced if all athletes—professionals and amateurs—followed essential safety, conditioning, and preventive strategies.
You can’t change your family medical history, which may put you at increased risk for chronic disease, heart disease, or cancer. But you can fight back against such conditions by altering your lifestyle, particularly your #diet. Nutrition is a critical component to promoting good health, and if certain diseases run in your family, you’ll want to make your #diet as preventive as possible. Family Medical History, One Medical, Healing Foods, Healing Food, Diet Nutrition, Chronic Disease, Medical History, Primary Care
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You can’t change your family medical history, which may put you at increased risk for chronic disease, heart disease, or cancer. But you can fight back against such conditions by altering your lifestyle, particularly your #diet. Nutrition is a critical component to promoting good health, and if certain diseases run in your family, you’ll want to make your #diet as preventive as possible.
With spring and #summer just around the corner, it’s time to start thinking of things to do outdoors. #Gardening is a great way to improve both your physical and mental health. It’s relaxing, gives you an opportunity be out in the sunlight, and is mild enough that even children or older adults can participate. Physics, Healthy Mind, Around The Corner, Health And Wellness, Healthy Living, Things To Do, To Start
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With spring and #summer just around the corner, it’s time to start thinking of things to do outdoors. #Gardening is a great way to improve both your physical and mental health. It’s relaxing, gives you an opportunity be out in the sunlight, and is mild enough that even children or older adults can participate.
a woman is sitting in the middle of a yoga pose and looking out at the ocean
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Worry, anxiety, and #stress can be more than distractions. Continually replaying in your mind daily problems and fears can affect your #mental and physical health. Using #meditation to manage that stress and anxiety can have a significant impact on your overall mental wellness.
Dr. Meredith McKee, an internal medicine physician with INTEGRIS, explains #obesity, who is at risk, and what #health complications result from being #overweight or #obese. Internal Medicine, Pinterest Likes, Medicine
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Dr. Meredith McKee, an internal medicine physician with INTEGRIS, explains #obesity, who is at risk, and what #health complications result from being #overweight or #obese.
#Laugher really is the best medicine, or at least a good one. Laughter is so much a part of us that even babies can laugh well before they can walk or speak. And mirthful laughter—the kind associated with humor—can help keep you #healthy and happier. Humour, Good Things, Humor
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#Laugher really is the best medicine, or at least a good one. Laughter is so much a part of us that even babies can laugh well before they can walk or speak. And mirthful laughter—the kind associated with humor—can help keep you #healthy and happier.