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Want to take your butt from flat to full? Check out this better butt workout!

Want to take your butt from flat to full? Check out this better butt workout!

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

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The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

#quotes #inspirational #positive #smart #life

#quotes #inspirational #positive #smart #life

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Lessons Learned in Life | 7 Rules of life.

Lessons Learned in Life | 7 Rules of life.

wall quote - Stop Wishing Start Doing                                                                                                                                                     More

wall quote - Stop Wishing Start Doing More