Brzuch

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7y
By
Wildchild
an image of a man doing exercises with a ball on his back and the muscles labeled
Stability ball leg extension crunch guide and video | Weight Training Guide
Stability ball leg extension crunch. A rarely seen combination of an isolation pull exercise (the crunch) and an isolation push exercise (the leg extension). Main muscles worked: Quadriceps, Rectus Abdominis, Internal Oblique, External Oblique, Tensor Fasciae Latae, Iliopsoas, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis.
a man is sitting on a bench with his legs crossed and the muscles labeled in red
an image of a man doing push ups with muscles labeled in the upper half and lower half
Start A Fire
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
the total abs workout poster shows how to do it in less than 30 minutes or less
Total Abs Workout
Total Abs Workout
an exercise poster showing the different exercises to do
an illustrated poster showing the different types of people doing various exercises on their stomachs
Diet
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a wonderf
the muscles and their functions are shown in this manual, which shows how they work
Broom Stick Twists ~ Repinned by Crossed Irons Fitness
the back view of a person sitting on a bench with muscles labeled in spanish and english
abdominales
an image of the muscles and their functions in human body, with text below it
Todos los Musculos y Todos sus Ejercicios [Para el gym]
an image of a man doing exercises on a bench
Best ab exercises for a strong core - Page 2 of 9 | Weight Training Guide
Incline straight leg and hip raise