A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci
Just add milk or water! (Freezer Smoothie Packs) Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Workouts At Home)
I have been wearing this outfit for years. It will never go out of style. Blue jeans, brown boots, white shirt and navy blazer. I think the white lace top cancels out the cowgirl feel. I always feel girly in white lace.
Love Chicken Caesar Salad but want to cut down on the calories? This Chicken and Avocado Caesar Salad made with a low in fat healthier dressing, with grilled chicken and crunchy ciabatta croutons, looks beautiful.