Więcej pomysłów od użytkownika Ina
Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout. Shows the muscles each move…

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

Bola                                                                                                                                                     Más

Bola Más

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

sumo-squat-plie-raise

sumo-squat-plie-raise

squat-to-sumo

squat-to-sumo

bear-plank

bear-plank

leg-extension-fire-hydrant

leg-extension-fire-hydrant

single-leg-glute-bridge

single-leg-glute-bridge