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We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

Crunches and sit ups aren't that easy anymore. Here's an alternative to flatten your abs! Now this I can do (even at work)!! How about you? Ask me about Skinny Fiber today! Follow me on Facebook: https://www.facebook.com/kath817 Skinny Fiber info: http://www.mynewlifestylesbc.info Join my Facebook support group: https://www.facebook.com/groups/MyNewLifeStyleSBC/

Crunches and sit ups aren't that easy anymore. Here's an alternative to flatten your abs! Now this I can do (even at work)!! How about you? Ask me about Skinny Fiber today! Follow me on Facebook: https://www.facebook.com/kath817 Skinny Fiber info: http://www.mynewlifestylesbc.info Join my Facebook support group: https://www.facebook.com/groups/MyNewLifeStyleSBC/

Repinning because this is rediculous! If I'm on the couch, i am not working out

Repinning because this is rediculous! If I'm on the couch, i am not working out

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Brown/ light brown balayage with some red tones

Brown/ light brown balayage with some red tones

Pinterest : @TayKeren

Pinterest : @TayKeren

balayage minimal roots - Google Search

balayage minimal roots - Google Search

cool brunette hair color with subtle warm highlights... by http://www.dana-haircuts.xyz/hair-tutorials/brunette-hair-color-with-subtle-warm-highlights/

cool brunette hair color with subtle warm highlights... by http://www.dana-haircuts.xyz/hair-tutorials/brunette-hair-color-with-subtle-warm-highlights/

A nova febre das redes sociais é o cabelo tiger eye, ou olho de tigre. Por se tratar de cores quentes, esta nova tendência é perfeita para o inverno...

A nova febre das redes sociais é o cabelo tiger eye, ou olho de tigre. Por se tratar de cores quentes, esta nova tendência é perfeita para o inverno...