Ilona Delaney
More ideas from Ilona
10 smoothies to fight belly fat

Orange Lemon Smoothie-- A Flat Belly Diet 1 cup skim or soy milk lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Drink

Fast and Healthy Breakfast Ideas

Breakfast Banana Split: 1 sm banana, peeled and halved lengthwise 1 Tbsp natural peanut butter 1 sm container vanilla Greek yogurt 2 Tbsp high-fiber, low-sugar cereal Fruit (optional) such as strawberries, blueberries, or pineapple PLACE banana halv