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The 7 Best Yoga Poses for Recovery | Runner's World

The 7 Best Yoga Poses for Recovery | Runner's World

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

yoga for runners

yoga for runners

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yoga

yoga

yoga

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FitSugar Lower Body Yoga Sequence. I hope I actually get to this, it looks like a great stretch.

FitSugar Lower Body Yoga Sequence. I hope I actually get to this, it looks like a great stretch.