This is an old page, but I am sharing it again to illustrate how I use my journal to actively support my mental wellbeing. The act of actually making the pages is very soothing to me and reinforces the information in my mind, but I also benefit from using these pages later as a reference when I am anxious or overwhelmed. After a rough afternoon at work yesterday, I went back to this page to help me work through the stress of a difficult situation. And of course, the bright colors always make...
