Irena Kertyczak
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

♂ Yoga Quote by Amit Ray "Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul." - EcoGentleman

♂ Yoga Quote by Amit Ray "Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul." - EcoGentleman

How Yoga Changes Your Body, Starting The Day You Begin....have to begin ...again

How Yoga Changes Your Body, Starting The Day You Begin....have to begin ...again