Iwona Hornicka

Iwona Hornicka

Iwona Hornicka
More ideas from Iwona
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Pattern Alterations for bowed legs and knock-knees on Pants

Pattern adjustments for bandy legs or knock knees - the original is in ? Russian so I am purely speculating here. Adjustments are in the side seam! Initially I thought they were the wrong way round.anyhow, I thought it was very useful!