WRITE EVERYTHING DOWN I want you ladies to get out a piece of paper or notes on your phone write the date and how you are currently feeling. Do this every few weeks through your health and fitness journey and then after 12 weeks look back on those notes
Kjeragbolten – Kjerag boulder is wedged into a mountain crevasse in west Norway along the Lysefjord. Because Preikestolen is so crowded, Kjerag has become a popular hiking and climbing destination. You don’t need equipment to walk out onto the rock,.