Igor Szczechowicz

Igor Szczechowicz

Igor Szczechowicz
More ideas from Igor
Bodybuilding.com - Build Big Arms With Hany Rambod's FST-7 Workout

Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth.

High Plank Bird-Dog

High-Plank Bird Dog Start in a high plank position. Brace core and raise right hand and left foot off ground, like a traditional bird dog. Return to starting position and repeat on the other side. Do 10 reps on each side.

Plank Jack

14 Unexpected Moves That Work Your Abs Better Than Crunches - Plank Jack

Plank Arms Walk-Out

14 Unexpected Moves That Work Your Abs Better Than Crunches - Plank Arms Walk-Out