Looking for the ultimate, full-body workout? Try the bear complex, a barbell routine that is all you need.
Personal training manager David Otey demonstrates the total-body prowess of this simple tool.
The 5 Best Barbell Complex Workouts to Burn Fat and Build Muscle
The Kettlebell Windmill is an iconic kettlebell exercise that involves full body strength and mobility. While it may initially appear that it only requires good shoulder and leg flexibility, the primary limiting factor of the …