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Shoulder

Shoulder

Best Shoulder Workouts

Best Shoulder Workouts

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

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ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

Pecho

Pecho

Biceps e Braquial

Biceps e Braquial

Long overcoat with beanie and duffle

Long overcoat with beanie and duffle

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.