Lena Markowska
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The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

#LGBeautyAndBooty Challenge: Lower Body Volume (W6D1) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Lower Body Volume (W6D1) | Lauren Gleisberg | Happiness, Health, & Fitness

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

Are you ready for the  #GHCBeachDays  Pinterest Party?  This fun Diy Beach Party Sign Project by Petticoat Junktion is a great way to kick off a beach party

Are you ready for the #GHCBeachDays Pinterest Party? This fun Diy Beach Party Sign Project by Petticoat Junktion is a great way to kick off a beach party

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Workout from Change in Seconds (minus the provocative picture)...I could do this.

Workout from Change in Seconds (minus the provocative picture)...I could do this.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

kids summer party

kids summer party

DIY Beach Ball Paper Lantern by Evite

DIY Beach Ball Paper Lantern by Evite

Creative and Cheap Beach Party Ideas | Watermelon Sea Turtle by DIY Ready at http://diyready.com/amazing-diy-beach-party-ideas/

Creative and Cheap Beach Party Ideas | Watermelon Sea Turtle by DIY Ready at http://diyready.com/amazing-diy-beach-party-ideas/