Iga Stanek

Iga Stanek

150 followers
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135 followers
CracowΒ  Β· Β Polish psychologist, blogger, quarterlife crisis expert, πŸ‘©πŸΌβ€πŸ’» living in Cracow. πŸ“š Geeky soul in love with Japanese culture. πŸŽ‹
Iga Stanek
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Ten ways to stay #mindful throughout the day. Mindfulness exercises

Ten ways to stay #mindful throughout the day. Mindfulness exercises

A Guide to Practicing Mindfulness - According to Psychology Today, "Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. | Self Improvement, Personal Development #mindfulness #selfimprovement #personaldevelopment

A Guide to Practicing Mindfulness - According to Psychology Today, "Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. | Self Improvement, Personal Development #mindfulness #selfimprovement #personaldevelopment

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6 ways you can practice mindfulness on a daily basis. Being more mindful will give you the mental space to be in the present moment and feel connected with yourself, your surroundings and your experiences.

6 ways you can practice mindfulness on a daily basis. Being more mindful will give you the mental space to be in the present moment and feel connected with yourself, your surroundings and your experiences.

Essential Oil Blends and Kits For Your Mental and Physical Wellness | Mental Health | Journal Prompts | Rose-Minded | California

Essential Oil Blends and Kits For Your Mental and Physical Wellness | Mental Health | Journal Prompts | Rose-Minded | California

Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally β€” and we might even try to practice that unconditional love, though imperfectly. Here’s how to accept yourself unconditionally. #selflove #acceptance #acceptyourself #loveyourself

Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally β€” and we might even try to practice that unconditional love, though imperfectly. Here’s how to accept yourself unconditionally. #selflove #acceptance #acceptyourself #loveyourself

Easy Yoga Workout - The Fastest & Best Ways To Lose Stubborn Fat. Lose weight fast for brides. How to easily lose weight before your wedding. Lose weight 6 months before the wedding. Try yoga for beginners in order to start your workout routines. Get a flat stomach with our #HowtoLoseWeightFast Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, ...

Easy Yoga Workout - The Fastest & Best Ways To Lose Stubborn Fat. Lose weight fast for brides. How to easily lose weight before your wedding. Lose weight 6 months before the wedding. Try yoga for beginners in order to start your workout routines. Get a flat stomach with our #HowtoLoseWeightFast Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, ...