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A Guide to Practicing Mindfulness - According to Psychology Today, "Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. | Self Improvement, Personal Development #mindfulness #selfimprovement #personaldevelopment
6 ways you can practice mindfulness on a daily basis. Being more mindful will give you the mental space to be in the present moment and feel connected with yourself, your surroundings and your experiences.
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Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. Here’s how to accept yourself unconditionally. #selflove #acceptance #acceptyourself #loveyourself
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