Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
Shapeshifter Yoga 5 best total abs workout for flat tummy... diet workout healthy eating Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
This is Angie, napping and being about as tiny as she can be. I drew the top two from life instead of from my photos. She slept through two sketches and before I could get going on a third one her eyes opened, got very big, and I was totally busted.