More ideas from Iga
Up-Down Plank

Pin for Later: 6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms Up-Down Plank Repeat as many reps as you can in 30 seconds seconds starting with the right hand, then 15 seconds starting with the left).

Bicep Curl With Overhead Press

Pin for Later: 6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms Bicep Curl With Overhead Press Repeat as many reps as you can in 30 seconds.

Triceps Kickback With Split Lunge

Pin for Later: 6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms Triceps Kickback With Split Lunge Repeat as many as you can in 30 seconds seconds with the right leg forward, then 15 seconds with left leg forward).

6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms

Pin for Later: 6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms Scarecrow Repeat as many as you can in 30 seconds seconds balancing on leg).

Up-Down Plank

Pin for Later: 6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms Up-Down Plank Repeat as many reps as you can in 30 seconds seconds starting with the right hand, then 15 seconds starting with the left).

13 Drawings That Imagine One Direction As The Avengers, Puppies And More

13 Drawings That Imagine One Direction As The Avengers, Puppies And More<< Niall's dress is perfect! Is not near as fancy as the other boys, I love it it's so him😂