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Black lace up heels

Black lace up heels

One of my favorite upper back and throat openers. The upper thoracic spine can be hard to access but it is possible to find and create space there, with consistent and mindful practice. When I take time opening up my upper spine, shoulders, throat, hip flexors and quadriceps, backward bending postures come with a lot more space and ease. You can lift your wrists off the floor to add in more of a shoulder stretch, but keep the shoulders active by widening across your shoulder blades.

One of my favorite upper back and throat openers. The upper thoracic spine can be hard to access but it is possible to find and create space there, with consistent and mindful practice. When I take time opening up my upper spine, shoulders, throat, hip flexors and quadriceps, backward bending postures come with a lot more space and ease. You can lift your wrists off the floor to add in more of a shoulder stretch, but keep the shoulders active by widening across your shoulder blades.

@aminahtaha & @aloyoga.. Thanks -IG/yogainspiration

@aminahtaha & @aloyoga.. Thanks -IG/yogainspiration

The best Essential Oils to use for Yoga!

The best Essential Oils to use for Yoga!

European flair. She is wearing a white turtleneck sweater with narrow black pants and patent black loafers. Carrying a black blazer. Sunnies. Style Planet

European flair. She is wearing a white turtleneck sweater with narrow black pants and patent black loafers. Carrying a black blazer. Sunnies. Style Planet

45 Minimalist Fashion Styles to get Noticed - Latest Fashion Trends

45 Minimalist Fashion Styles to get Noticed - Latest Fashion Trends

fall, we're ready for you

fall, we're ready for you

Wicked 50+ Best Fall Outfit For Women https://www.fashiotopia.com/2017/06/14/50-best-fall-outfit-women/ Accessorize with good jewelry to boost the dress that you select. Empire waist dresses work nicely for women that are petite. Skirts have always been part of casual styles for ladies, although in various patterns and colours.

Wicked 50+ Best Fall Outfit For Women https://www.fashiotopia.com/2017/06/14/50-best-fall-outfit-women/ Accessorize with good jewelry to boost the dress that you select. Empire waist dresses work nicely for women that are petite. Skirts have always been part of casual styles for ladies, although in various patterns and colours.

Vegetable Paella | Earth Powered Family

Vegetable Paella | Earth Powered Family

k a t i b r o

k a t i b r o