Top 10 Healthy Foods
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The top 15 healthful foods: Pulses, vegetables, proteins, and more
Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E. Avocados also have a very high fiber content of 25% soluble and 75% insoluble fiber. Studies have shown that regular avocado consumption lowers blood cholesterol levels.
Oily Fish: Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
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Almonds are rich in nutrients, including iron, calcium, vitamin E, fiber, riboflavin, and magnesium. A scientific review published in Nutrition Reviews last year found that almonds as a food may help maintain healthy cholesterol levels.