You are not your emotions

𝑆𝑝𝑎𝑐𝑒𝑟

It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

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Audrey Bailey - Tools for the Creative✨ on Instagram: "Your emotions are not a burden. Emotions and how we deal with emotions are unique to everyone. Please know that someone’s reactions to your emotions do not invalidate your emotions. 🌼❤️"

What Are Your Emotions Telling You? Emotions are powerful messengers. They offer us valuable insights into what is happening within and around us. Yet, many of us often ignore or suppress them, believing that emotions are a sign of weakness or a distraction from "doing" what needs to be done. But what if your emotions were actually telling you something important? 🤔

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