Yoga zen

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

May 28, 2020 - Ashtanga yoga - Yoga of eight limbs 1. Yama यम The first limb, yama, deals with one's ethical standards and sense of integrity, focusing on our beh...

@hypefitnessbabe posted to Instagram: What does your Zen look like? Does it include some plants or flowers 🌱 🌷 Books 📚 📖 Pets 🐈🐕 Maybe all of these 😄 Drop a comment and let me know how your staying zen this Saturday :) Happy Weekend Fitness Fam 😘 Check out my new Pinterest Board: Zen Spaces -> @hypefitnessbabe #hypefitnessbabe #womensfitness #fitness #fitnessmotivation #womenshealth #workout #personaltrainer #healthylifestyle #fit #fitfam

An ancient practice, yoga is so much more than the physical postures we are familiar with in the West. What are the 8 limbs or branches of yoga?

13 Likes, 1 Comments - L o v m e (@nicoleangelikapanzer) on Instagram: “My saving grace these last few days has been my yoga practice. . . As the summer school holidays…”

Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.

Here's to becoming a healthier, happier, and more centered self.

Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.

Mejora tu calidad de vida con estos consejos de los expertos La entrada 5 hábitos para cuidar tu corazón y vivir más años se publicó primero en Mujer de 10: Guía real para la mujer actual. Entérate ya..