Yoga spiritual

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Here are 8 habits you can start doing daily to cultivate spirituality in your life. #spiritual #spirituality #spiritualjourney #manifesting #chakrahealing #journaling #balancedchakras #spiritualgirl #feminine #yoga #meditation #incense #essential oils

Meditation is the process of redirecting your thoughts to calm your mind. It may also improve your overall quality of life. This is what the research says.

Yoga can be an integral part of supporting mental health, providing tools for managing anxiety, depression, and stress. The mindfulness and breath work in yoga offer a refuge for mental well-being. How do you use yoga as part of your mental health routine?

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

Yoga is more than a workout, it's a way of being. 👐 Let this be the year you embrace the transformative power of yoga — not just as a practice, but as a catalyst for a deeper connection with your true self! #yoga #breathingtechnique #lifebalance #workbalance #mindandbody #yogi

I’m a bit behind with my writings following being under the weather and the snowy weather. In lieu of information about our ideas during class, these are the two readings from this term take…