Yoga sequence for balance

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

Explore outside-the-box ways to maximize the balance-boosting benefits of your yoga practice.

Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

🍂Join Rachel Nava and me for a refilling Autumn Equinox Mini-Retreat! We will meet Sunday, September 22nd, at 1:00 PM to practice Breathwork and Restorative Yoga.🫶 The Autumn Equinox is a great time for self-reflection and appreciation for all our blessings. We will work to find balance and gratitude to honor the change in seasons: life and nature. 🍂 $30 per ticket, this event will include: • Pranayama • Restorative Yoga • Meditation • A Closing Ceremony • Time to gather, chat, and snack…

Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to enter and observe the richness of our inner world. Our breath gently guides us through the crevices of our inner landscape leading us to a deeper understanding of our true essence.

Standing asanas activate the root chakra which is the energy centre of stability and balance. Some of them & Navasana also bring awareness to Manipura the energy centre of strength, will power and drive. Practice this sequence in the order displayed. Hold each asana for 3-5 breaths, with awareness on the body and what the asana brings (mentally, physically, emotionally). #yoga #yogainspiration #yogaflow #yogaposes

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

Discover the soothing practice of a Slow Yoga Flow For Beginners. This gentle sequence is perfect for those new to yoga or looking to ease into their practice. Take your time with each posture, focusing on deep breathing and mindful movements. Cultivate flexibility, strength, and inner calm as you flow through these beginner-friendly poses. Unwind, stretch, and find your zen with this accessible yoga flow designed to bring balance both physically and mentally.