Yoga poses for sleep

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Recipe For Chronically Tired by Susan White | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Check out my 10-minute bedtime routine and other tips for living well with chronic illness!

4,069 Likes, 23 Comments - @yoga.sequencing on Instagram: “Having a sleepless night or trouble falling asleep? 🙋🏻‍♀️ First make sure you ditch black tea,…”

Yoga For The Non Flexible shared a photo on Instagram: “Morning routines set the tone for you entire day - so try this meditation and yoga sequence out…” • See 1,871 photos and videos on their profile.

If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your bed. #bedtimeyoga #yogaforsleep