Yoga om

Clara Hayes The depth of the Yoga practice can often seem never-ending. As a yoga instructor, this is what truly excites me and keeps me coming back. You can practice and study for years, and still there’s so much more to learn! How incredible is that? To honor the depth of this practice, learning

Om is known today as a universal symbol for yoga and for meditation, but its deeper meaning is much more profound and a bit more complex. In fact, the exact

If you've been to a yoga class, you've likely been led through a chanting of "Om." But did you know what it meant?

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Chanting plays a huge role in Kundalini Yoga. Many who are not use to chanting may be intimidated or find it strange, but a lot of reaction takes place inside the body and mind during chanting, and cause all sorts of positive changes in us! There are a lot of benefits to chanting. Research from recent years have discovered that chanting can lead to the following results: Lowers heart rate and blood pressure. Triggers self-healing in the body. Blocks the release of stress hormone and…