Yoga mudra

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Some believe the power of the hands can help you achieve a sense of calm.

Uttarabodhi Mudra:- Uttarabodhi mudra is the gesture of perfection. It is called the best-perfection among the types of mudras. In this m...

Did you know Yoga can help you to lose weight? One of the mudras that promote weight loss is Surya Mudra. To practice the Surya mudra for weight loss, it is important to first sit comfortably with your spine erect. Next, fold your ring finger and use your thumb to hold the fingertip. Your palms should be facing upwards and placed on your thighs or knees in a comfortable position. We offer Yoga Teacher Certification. Visit our website for program dates.

Yoga Mudras and their positive effects on health...